Feel Lousy All The Time?

Do You Feel Lousy And Don't Know Why?

    Do you wake up and just feel like you never sleep?  Not only that, the usual morning headache awaits you.  Yes you need a cup of coffee to get going but you feel no better.  Did you ever consider that you have chronic fatigue?  Probably too busy to even think about it.  You look at your life and wonder what can I change?  Lot of folks do not have energy because they eat infrequently and even too late.  Eat small frequent nutritious meals might get you on the right path.  Definitely fit in exercise even inside but preferably with a friend so it's not torture. So if you eat frequent small meals, exercise and get enough rest why do you feel like a slug?

     There may be an underlying condition that you are experiencing but you do not want to go to the dr.  Some docs will think that you are looking for attention.  But over time it justs keeps getting harder and harder to move.  What on earth could be wrong with me?  Maybe I need a new job?  You could.

     You probably have chronic headaches that you are used to.  Pain meds don't help so you suck it up.  There is something to consider on the radical side and that is mold exposure.  This is considered a 21st Century plague.  There are so many houses with mold. Over half of all buildings in the U.S. suffer from water intrusion:  mold according to NIOSH.  Does you basement have a bunch of stuff stored in cardboard boxes?  Carpeting down there?  Do you have a dehumidifier for basement running in the humid months?  If you don't you have a moldy basement.  All that porous stuff like cardboard boxes, wood, construction supplies,newspapers etc are moldy.  So, you open the basement door and those pesky mold stores visit and multiply on that cushy couch in the living room.  Mold migrates and grows in warm, dark, damp places.  It is amazing how many people never open their drapes to let the sun in.

     Mold makes you sick.  The longer you are around it the worse you feel.  It drains you of energy, chronic headaches which can be downright nasty.  Asthma and allergy symptoms can be caused or aggravated by mold.  Are you having a hard time concentrating or remembering things?  There are many conditions associated with mold due to a genetic flaw which I will blog on later.  How Mold Affects You

    4 step to feeling better:

1.  Run dehumidifier for basement in humid months.   Do not turn off. Prevent mold.

2.  Run allergy air purifiers through house to kill mold.

3.  Clean all surfaces with Borax and kill mold on surfaces.

4.  Hepa vacuum all surfaces to remove dead mold spores.            

Having a dehumidifier in your basement is a must to prevent mold.  Cleaning the air with air purifiers is also something everyone should do.  Use a quality hepa vacuum. Visit:  Amazon Store for all of these products.

It is obvious that you need to pitch anything that is moldy.  De-clutter you house and pitch as much as you can.  That is just more to clean. Need allergy air purifiers? Hit the sales link or feel free to stop at our online store.

Live Healthy...Be Happy

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4 Must Weapons To Kill Mold

              
     There are 4 absolutely necessary weapons that every household needs to kill mold.  You might be wondering if mold is a problem in your house.  Let's ask a few questions that will quickly make that assessment.  Is your basement wet?  Has your basement been flooded?  Do you use a basement dehumidifier in the humid months and leave it on?  Have you had leaks that it took you a long time to fix?  Are there any musty smells or black/white/green patches on walls or ceilings?  Does your bathroom ventilate well or does it stay wet really long?  If you answered "yes" to any of these questions, then you have mold.  While all houses have mold, this is referring to mold counts that affect health.

      How can mold affect your health?  Mold can cause or trigger asthma, mold allergy flare-up,allergies,  headaches, body aches, cognitive impairment, other respiratory problems, sinus headaches, and more.  Can Mold Destroy Your Health?  Mold affects the health of everyone in your house.  If you are the unlucky one, you can have a biotoxic reaction to mold that can have very serious health implications.  

     First weapon in fighting mold:

1.  Basement Dehumidifier:  Run a basement dehumidifier that can lower the humidity to around 50%.  This refers to the capacity of the dehumidifier and size of your basement.  For example, you may need a basement dehumidifier with a 70 quart capacity to prevent mold.  Because basements are below grade, the humidity levels are naturally high.  Mold grows in warm, dark, and damp places. Knowing how mold grows is key to preventing mold. This is a key point to remember.  Basements are the number one place to find mold according to the NIOSH. (National Institute For Occupational Safety and Health). Run dehumidifiers throughout the house as needed.  If you have wet crawl spaces, you need a crawl space dehumidifier.  There are other dehumidifiers designed to meet specific needs such as a room dehumidifier, whole house dehumidifier, and a portable dehumidifier. Use as needed.  Dehumidifiers are necessary to prevent mold in the first place especially in the basement.

2.  Allergy Air Purifiers:  To kill mold in the air, allergy air purifiers are the weapon of choice.  They are 99.97% effective in killing mold, bacteria, germ, viruses and fungi(mold).  Hepa filtration acts to absorb biological contaminants into the hepa filter.  Other components to consider:  ultraviolet air purifiers, negative ion generators, electrostatic air purifiers, and activated carbon filters.  Different But Necessary Components of An Allergy Air Purifiers  Clean the air of not just biological contaminants but also unwanted indoor air pollution which also affects health.  

3.  Clean all surfaces with mold removal products.  Once the basement door or any other place with mold opens up, mold spreads throughout the house.  Cleaning all surfaces with either a commercial mold removal product or Borax, will kill mold on surfaces.  This is a key thing to do.  You cannot let mold on surfaces.  It will cause unhealthy reactions

4.  Hepa vacuum all surfaces.  Once all surfaces are wiped down, a quality hepa vacuum needs to be used to suck up all the dead mold spores.  Dead mold spores still cause a reaction so they must be sucked up.  In purchasing a hepa vacuum, make sure that you buy one that will enable you to reach all surfaces including ceilings and walls.Hepa Vacuums To Purchase

It is obvious that all moldy materials need to be pitched as soon as possible.  Start in the basement.  Under no circumstances, should you carpet a basement.  The carpeting cannot stay mold free. The 4 steps above are essentials steps to kill mold, prevent mold and help your family breathe clean air.  Who know how many conditions you are preventing by taking these actions.  

The 4 steps are

1.  Run Basement Dehumidifier during humid months.

2.  Use Allergy Air Purifiers Throughout The House

3.  Clean all surfaces with Mold Removal Products

4.  Hepa Vacuum all surfaces.

Visit http://www.stopmoldcold.com/behealthy for more information.  Live Healthy...Be Happy!

5 Odd Places To Find Mold

 Since mold exposure is bad for your health, you must make sure that all mold in your house is gone.  All houses  have some mold.  You cannot get rid of all mold.  However, mold levels need to be as low as possible.  Obvious mold growth is a big time no.  You can review major places to find mold, for starters:  Basement Mold; Stop Mold In These Places

     Those are the big places that usually occur.  So clean them as if there is mold there.  Mold spores are invisible floating through the air.  When they are visible such black on a cardboard box in the basement, pitch the box.  Today's blog is on odd places to find mold. 

1.  The Cat litter:  Think about it.  You have absorbent product absorbing pee that is  warm, in a dark place (usually the basement) and damp because it is wet.  Mold can grow quickly within 25 - 48 hours.  For the double whammy, many folks with mold allergies also have cat allergy.  This needs to be cleaned every other day.  Another tip is adding baking soda to help kill the mold.

2.  The dog's dish:  You would not think of mold in the dog's dish.  But if you clean it every other month, chances are it will accrue mold.  Many dog's let their food in the bowl and do not eat it all.  Dog's dishes also come with a water bowl attached.  That can easily spill and end up under the dish undetected.  Move the dish when you clean.  Clean the dish itself at least once a week.

3.  Rotting leaves right next to your house:  if you leave them they rot and create leaf mold.  Open the windows to get that much needed clean air and you have mold blowing into the house.  Rake the leaves away from the house. Spring Cleaning To Kill Mold

4.  In the Refrigerator:  Food gets moldy also.  The mold on food also causes a reaction.  That mold is Penicillium.  As soon as you open the refrigerator, you let mold our into the rest of the house.  Clean your refrigerator at least once a week.  Pitch food that is old.  Check jars of food.  Start dating food if you are not sure how old the food is.

5. HVAC Ducts:  Condensation can form in the ducts.  These ducts must be cleaned to ensure that there is no condensation inside them.  If there is, when you turn on the heat, you are effectively blowing mold through your house.

Consider that 3 out of every 4 houses have an asthmatic patient.  Some homes have more than one.  It is amazing that traditional medicine is stuck on prescribing medicine and does not access environmental factors such as mold and indoor air pollution.  It is the goal of this blog for you to consider what environmental factors could affect the health of your family.  Do not blow off getting rid of mold.  Do not assume that your child's asthma and allergies are just caused by pollen. Mold aggravates allergies and can cause mold.

The steps necessary to stop mold and kill mold are:

1.  Dehumidify your basement with a basement dehumidifier.

2.  Use allergy air purifiers throughout the house.

3.  Clean all surfaces with Borax.  Pitch obviously moldy items.

4.  Hepa vacuum all surfaces after they have been cleaned.  Purchase a quality hepa vacuum.

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4 Must Steps To Kill And Prevent Mold

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 There are 4 absolutely essential steps that every homeowner should take to kill mold in their house.  Mold affects the health of everyone in the house.  If you have allergies, mold allergies, asthma or any other respiratory condition and want to breathe better of feel better then these steps are for you.  Read and take action.

1.  Use a dehumidifier for basement.  Basement dehumidifiers are made to handle the capacity or square footage of your basement.  The goal is to lower humidity to around 50%. Figure out the square footage of your basement and then make the purchase.  Consider how cold your basement gets as there are different temperatures where individual dehumidifiers will freeze up.  Energy efficiency is another must to consider.  Mold needs it to be on the damp side to grow.  Mold needs warm, dark and damp.  Basements are usually where mold originates.  

2.  Use allergy air purifiers throughout the house.  Allergy air purifiers scrub the air of mold and other biological contaminants.  These are the nasties we all want to get rid of:  bacteria, germs, viruses, fungi (mold). pollen, and chemicals.  The air is drawn into the machine in caught in the hepa filter.  Hepa filtration is 99.97% effective in capturing contaminants like mold.  If you look into the air, you will see nothing floating.  However, mold is invisible.  There are many features that can be purchased in an allergy air purifier. Different Types Of Allergy Air Purifiers/Components: You Must Read This

3.  Clean every surface in the house with Borax or some green mold cleaning solution.  I use Borax as it is easy on the lungs and is effective at killing mold.  Green means you develop the least reaction.  Every surface must be cleaned because mold is capable of traveling through the house.  This ensures that mold is killed on every surface.  Now this means every thing you owned will have mold killed.  Throw out any obvious moldy object like a cardboard box in the basement or wood that is black.  Anything porous in a wet basement is likely to be moldy.  Carpeting in the basement must be pitched.

4.  Hepa vacuum every surface to finish killing mold.  Dead mold spores although killed still evoke a mold response and must be captured by hepa filtration in a quality hepa vacuum.  Hepa vacuum often as mold is always in the house and is capable of growing in dirt.  A quality hepa vacuum should not spew dirt into the air.  If using a cleanable hepa filter, clean it outside or you will be defeating the purpose.

Since many mold allergy, asthma, allergy folks have breathing issues, it is vital that there is no strong odors in the air.  use of perfumes, laundry detergents, cleaning products etc with strong scents can cause asthma attacks.  Think through what you are going to do. Even paint will evoke a response.  Air out the area and keep the asthmatic out of the room.  If you have small children or infants, do not expose young delicate lungs to any strong odors.

So there you have the 4 vital steps to kill mold.  These steps are also the ones continuously done to prevent mold.  Live healthy... Be happy.  You can visit my http://www.stopmoldcold.com/behealthy for more information and purchase allergy air purifiers, basement dehumidifiers, hepa vacuums.

4 Steps To Kill And Prevent Mold

    

Can Mold Exposure Cause Migraines?

Bet you never really connected that mold exposure could cause migraines.  We know that mold allergies can cause sinus pressure and certainly headaches, aches and pains but migraines.? If you are one of the 25% that have a biotoxic reaction to mold, which means your body does not produce antibodies to kill mold toxins, you can have headaches that are so bad that they are misconstrued as migraines according to Dr. Ritchie Shoemaker, mold specialist and researcher. Really don't care whether you call them nasty boy headaches migraines or not, but from personal experience, I do.  

    How does this happen?  Quite simply, these mold toxins move freely through the body including having the ability to pass the blood brain barrier and wreak havoc on the brain.  Not only can you have severe headaches but also bleeding on the brain if continued to have mold exposure.  

   So what can you so if you are in these shoes?  First you need to go to a mold doctor like Shoemaker and see through scientific testing and a rather intensive protocol and see if that is the issue. Most doctors and specialists don't agree with this 21st century diagnosis despite over1,000 research documents that prove so.  If so, you really need to kill mold in your house and then take measures to prevent mold.  Constant mold exposure is good for no one.  

   Leaks must be immediately repaired.  Do not give mold what it thrives on:  moisture and humidity. If you do not have a basement dehumidifier running, get one and turn it on to decrease humidity to around 50%.  Mold loves dark, damp places and is found mostly in basements for starters. Then place allergy air purifiers throughout the house to snatch mold and effectively kill mold because it is trapped in the HEPA filter.  Wipe everything down with Borax and then Hepa vacuum all surfaces. 

   In the meantime, get treated for the nasty headaches.  They are no fun.  Because mold exposure can interferes with concentration, memory also, it is all the more important to kill mold.  These symptoms come along with the headaches.  Guess the good news is that no, you are not going senile! Even if you do not have these symptoms, it is not a good idea to expose your family to mold.  Could mold exposure cause Alzheimer's; don't know?  But there is still a lot of learning to be accomplished in medicine.

Migraines Are No Fun!

Have any questions, shoot me an email at stopmoldcold@gmail.com  If I don't' know, I will find out.  Live healthy..http://www.stopmoldcold.com/behealthy

Spring Cleaning Done To Kill Mold, Mildew and Indoor Air Pollution:

Time to do the neverending list of spring cleaning chores.  Hopefully on the list 1st is airing out the house.  Open all the windows and let sun and fresh air in.  Depending on where you are living of course.  If the humdity is high already then leave the windows closed but leave in some sun anyway.  Mold does not grow in sunlight.

    The fresh air coming from outside is much less polluted then that chemical, biological congtmainated air in the house. Sit outside a bit and maybe doink around the yard and get some fresh air yourself.  Plan what you are going to plant to further clean the air. While you are outside, rake the rest of the leaves away from the foundation of your home as they will get moldy and blow into the house.  Dump any standing water.  Make sure those gutters are clean and get the one that loves working on the roof to inspect it.  Spring can mean high winds and roof damage.  That is for sure, ownining a home is constant work.

   Now for the inside.  Go through every room and clean like a real machine.  Wipe down all the walls with Borax mixture or just Borax and a bit of dishsoap.  When dry, hepa vacuum all surfaces even the ceiling and get all those dirt blobs hanging from the ceiling you cannot reach.  A commercial hepa vacuum is great for standing on ladders and cleaning high ceilings.  Pitch the unnecessary stuff because you will have to clean it and that is just more work.  Spring pitching.  Have a Goodwill box to go.  Mine is full and I am ready to start another one.

   Make sure the basement has the dehumdifier for basement running.  If the temperature is too low at night you may need a bit of heat at night.  Clean the basement the same way.  Through out any porous materials like paper and cardboard boxes.  No carpeting as there is no way to keep it from getting moldy.

    Keep the allergy air purifiers running and make sure the filters are cleaned or replaced of needed.  

     Look for anything that is leaking and always take care of that before you start cleaning.  Keep your house clean once you have done this in every room.  This is a lot but makes a big difference over your general health.

     Consider if you need to run any more dehumdifiers.  Do this by making sure that the humdity is below 50%.  Use a hygormeter.  They are cheap to buy.

    If you have any questions, shoot me an e-mail at stopmoldcold@gmail.com

have a good one.  See You tomorrow.

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