Do you feel lousy all the time? Seems like you never get a good nights sleep. You sleep long enough but there is no energy. Let's look at some possible causes that you can fix.
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Crushing is the only way to put it. Teen girls that are fat or overweight or however you want to word it are crushed. Depression pulls them down and food is one of their comforts some actually eat more. Being a parent is the tough part. Telling her that she is fat is not going to help; in fact, she will only slam the door in your face and refuse to talk to you. In fact, talking to anyone that is obese is really difficult. It is much easier to go up to a person that too thin that they might frighten a scarecrow away if they get any thinned than it is to tell a young lady that she is as round as she is tall. In the United States it is just socially completely rude to do so. Neither example is really good to do.
There must be a better way to approach the subject. As a parent telling a boy or girl that they are not at a healthy weight might be a good start. Some kids are so sedentary that all they need to do is look at food and they gain weight. Never been a proponet of telling anyone to exercise to lose weight. Then exercise becomes associated with wieght loss instead of it's real purpose: to keep healthy. Exercise to maintain good health. Our bodies do not work properly without exercise.
Here is a list of the many benefits of exercise:
1. exercise promotes good health.
2. It promotes strong bones.
3. Raises your pulse.
4. Helps to sweat out impurities from your body.
5. Creates muscle strength.
6. Brightens how you feel about yourself.
7. Builds muscle.
8. Helps the balance appetite.
9. Relieve stress.
10. Increases endurance.
11. Improves stamina
12. Helps to improve a good night sleep.
13. Burns calories.
14. clears the mind.
Girls are more prone to depression from being fat or overweight. They know that guys seem to gravitate more to the popular girls tend to be thin and well-dressed. Boys can get just as depressed as they to struggle the shed unwanted pounds.
A quick look at the family and all the family functions shows us that the family is often the root of the matter. If kids see parent/around never exercising any junk food. They want to do the same. Exercising as a family something as basic sitting down and eat dinner. However, that does not seem to be the case and are very active society where we spend more time with technological things than we do moving around talking with each other.
When kids are young, they really need to be taught to go outside and play. Kids usually don't want to do it learn quickly that they have to do it. Fighting with kids because YOU know what is right is part of parenting. Before you know it they are out there have a good time with other kids forgetting how much they didn't want to be there. Fresh air and exercise are to the best things a kid can do after sitting at a desk.the stress of the day is minimize by the activity of running around outside breathing and fresh air. This really good advice for anyone. We don't stop in exercise our bodies pay for it. Before you know it, lose muscle tone in the flab starts appearing in your title time. Every person alive with a should exercise. Not exercising means you're probably not healthy.
Of course, their restrictions for people that way more than they should. Usually under the advice of a doctor should in exercise of any type started. It seems like it's pure drudgery to exercise some routine as prescribed. It's kind like taste and taking some horrible medicine. If you don't like what you doing you won't do it. How many people own treadmills, exercise bikes, rowing machines, and what they really serve as is close racks. Some exercise equipment or actions sold is brand-new and they are not lying as equipment probably was use maybe once. What a bargain for the people actual use equipment. Something good to know.
One tip for exercising keeping up exercise is to play some of us equipment from the TV. If you rhyme exercise bike while watching a movie, and more likely to keep down, especially when you see how many calories you burnt. humans the distractions we are the same.
. Some people are born exercise fanatics. They seem to be able to go for hours and hours never tire of exercise.. The average person is not that way. They exercise when they're done there, done. That doesn't mean not proud of themselves, they just don't want to exercise for hours.
Working with overweight teenagers, means addressing poor diets; increasing activity; helping the family. To be more active; and adding more activity to life in general.
For your consideration: do we really need a snowblower when you can ask you just shoveled the snow. Same goes for leaf blowers call, go on break the leaves. We like our gadgets to do the work for us. But you can get to jobs done at once by raking leaves, and breaking a sweat all once. . It's a good workout. Same goes for shoveling snow. Can burn up some major calories tone muscles and get rid of the snow one time. Do it for your health. Not for the calories. Always strive to get faster, stronger and challenge yourself. It's not that you want to be a super athlete, you just want be healthy. Having goals is a good thing.
Now, on a diet, Americans love their garbage, lots of it. We hardly any foods with fiber in it. There are ,many families that don't eat fresh fruit or vegetables. Eating just meat and potatoes is not such a good idea. Fact, that's all people do we at times.
Do you wake up and just feel like you never sleep? Not only that, the usual morning headache awaits you. Yes you need a cup of coffee to get going but you feel no better. Did you ever consider that you have chronic fatigue? Probably too busy to even think about it. You look at your life and wonder what can I change? Lot of folks do not have energy because they eat infrequently and even too late. Eat small frequent nutritious meals might get you on the right path. Definitely fit in exercise even inside but preferably with a friend so it's not torture. So if you eat frequent small meals, exercise and get enough rest why do you feel like a slug?
There may be an underlying condition that you are experiencing but you do not want to go to the dr. Some docs will think that you are looking for attention. But over time it justs keeps getting harder and harder to move. What on earth could be wrong with me? Maybe I need a new job? You could.
You probably have chronic headaches that you are used to. Pain meds don't help so you suck it up. There is something to consider on the radical side and that is mold exposure. This is considered a 21st Century plague. There are so many houses with mold. Over half of all buildings in the U.S. suffer from water intrusion: mold according to NIOSH. Does you basement have a bunch of stuff stored in cardboard boxes? Carpeting down there? Do you have a dehumidifier for basement running in the humid months? If you don't you have a moldy basement. All that porous stuff like cardboard boxes, wood, construction supplies,newspapers etc are moldy. So, you open the basement door and those pesky mold stores visit and multiply on that cushy couch in the living room. Mold migrates and grows in warm, dark, damp places. It is amazing how many people never open their drapes to let the sun in.
Mold makes you sick. The longer you are around it the worse you feel. It drains you of energy, chronic headaches which can be downright nasty. Asthma and allergy symptoms can be caused or aggravated by mold. Are you having a hard time concentrating or remembering things? There are many conditions associated with mold due to a genetic flaw which I will blog on later. How Mold Affects You
4 step to feeling better:
1. Run dehumidifier for basement in humid months. Do not turn off. Prevent mold.
2. Run allergy air purifiers through house to kill mold.
3. Clean all surfaces with Borax and kill mold on surfaces.
4. Hepa vacuum all surfaces to remove dead mold spores.
Having a dehumidifier in your basement is a must to prevent mold. Cleaning the air with air purifiers is also something everyone should do. Use a quality hepa vacuum. Visit: Amazon Store for all of these products.
It is obvious that you need to pitch anything that is moldy. De-clutter you house and pitch as much as you can. That is just more to clean. Need allergy air purifiers? Hit the sales link or feel free to stop at our online store.
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Went to the local amusement park with my daughter, my friend, and her 2 kids. Rode about 10 rides. Figured it was not as hot as it has been. Felt ok so I watched the kids ages 4 and 6 while mom had a blast acting like a kid going down the water slides. It was a great day and all had fun.
The next day I thought my head was going to explode. I woke up and knew that the migraine required sleep medication to sleep it off. No light, no sound. My muscles ripped with pain. I could not massage out the pain. Sleeping for hours did take off the edge off the migraine but I was absolutely worthless for the day. Pain did not leave me. I rested and was in a zombie like trance. There is absolutly no medical explanation for what is happening. Doctors keep looking and waiting for something to happen and it does not occur.
This is some of the bizzare things that happen to biotoxic mold patients. For the most part, we are locked up in our houses. There are so little places to go or things we can do because they all make us sick. I would not wish this life on anybody.
Michael Rollins Williams, filmaker, and Karen Noseff, have made a movie chronicling what happens to the biotoxic mold patient. Black Mold Exposure Movie : A Sick Story is available at blackmoldexposuremovie.com Here is what is said about this 1st rate movie:
"Shocking and entertaining. A must see."
Planet Thrive
"Loved it. You're are brilliant. You're our hero."
Gary A.
"I didn't expect it to be so moving."
Jen B.
"You're going to want to watch this one."
Film Threat
Keep reading this blog as I will share with you what happens with others. You will also be able to access this info at: http://www.stopmoldcold.com/behealthy
Something to ponder: How clean is the air in your home? Are you always feeling tired ,head stuffy, headaches, stomach upset, essentially lousy ...? You probably blame it on allergies. Because you are too busy to go to the doctor you take antihistamines and don't even realize that they do not work.
There is a connection to the quality of air and your list of ailments. Between organic contaminants like fungi(mold), germs, bacteria, viruses, and indoor pollution coming from the myriad of things you own such as carpeting, furniture, cleaning chemicals, constructions materials, shampoo etc. , the air is not fresh and invigorating. Considering we spend over 90% of our time indoors, it is no wonder we get sick. How about lighting up a cigarette in the house. Over 4,000 chemicals in a cigarette. It blackens the walls and hangs out on the walls, furniture, ceiling. Sixty- nine carcinogens exist in cigarette smoke alone.
There are things you can do. Carpeting is loaded with chemicals. Replace with hardwood floors. Limit your cleaning products. Store as many chemical sand construction materials in the garage that can be stored. Limit the beauty collection. Throw out or donate things you no longer use. Smoke outside away from children. Do not use any air fresheners. A match works in the bathroom to eliminate odors. Crack the bathroom window and leave the door open after a shower.
Clean the air. Newer technology in air cleaning is readily available. Hepa filtration mold air purifiers are a must. A powerful 99.97% of contaminants are removed. Negative ion generators duplicate nature and produce fresh, invigoration air. Ultraviolet air purifiers penetrate the cell walls or organic contaminants and destroy. UAV purifiers are especially recommended for folks with asthma, COPD and any other respiratory problem. Electrostatic air purifiers us the "corona discharge" creating an electromagnetic field to add a charge to atoms that pass through. Since opposites attract, they bind together and fall to the floor or are attracted to the charged plates on the purifier. Some companies sell purifiers with all the above components: hepa, negative ion, ultraviolet air, and electrostatic air purifiers.
Dehumidify your basement with a dehumidifier for basement to stop mold and other contaminants from growing in the basement. Check the attic for leaks. Some folks do not go in the attic for extended periods of time or not at all. Air quality is certainly effected by what is growing in the basement. Take out any wet things out of the basement. Check the roof and clean otu the gutters. If the gutters get jammed with debris, ice dams form and water worked its way under the shingles and into the house.
Open the windows and let fresh air in. The air is cleaner outside except for the city. Keep drapes open to let the sun in. Small things make a difference to air quality.
Use a only a hepa vacuum. Older vacuums let what was vacuumed back into the air. Hepa filtration is very effective at removing surface contaminants. Empty vacuum outside.
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There are 4 absolutely necessary weapons that every household needs to kill mold. You might be wondering if mold is a problem in your house. Let's ask a few questions that will quickly make that assessment. Is your basement wet? Has your basement been flooded? Do you use a basement dehumidifier in the humid months and leave it on? Have you had leaks that it took you a long time to fix? Are there any musty smells or black/white/green patches on walls or ceilings? Does your bathroom ventilate well or does it stay wet really long? If you answered "yes" to any of these questions, then you have mold. While all houses have mold, this is referring to mold counts that affect health.
How can mold affect your health? Mold can cause or trigger asthma, mold allergy flare-up,allergies, headaches, body aches, cognitive impairment, other respiratory problems, sinus headaches, and more. Can Mold Destroy Your Health? Mold affects the health of everyone in your house. If you are the unlucky one, you can have a biotoxic reaction to mold that can have very serious health implications.
First weapon in fighting mold:
1. Basement Dehumidifier: Run a basement dehumidifier that can lower the humidity to around 50%. This refers to the capacity of the dehumidifier and size of your basement. For example, you may need a basement dehumidifier with a 70 quart capacity to prevent mold. Because basements are below grade, the humidity levels are naturally high. Mold grows in warm, dark, and damp places. Knowing how mold grows is key to preventing mold. This is a key point to remember. Basements are the number one place to find mold according to the NIOSH. (National Institute For Occupational Safety and Health). Run dehumidifiers throughout the house as needed. If you have wet crawl spaces, you need a crawl space dehumidifier. There are other dehumidifiers designed to meet specific needs such as a room dehumidifier, whole house dehumidifier, and a portable dehumidifier. Use as needed. Dehumidifiers are necessary to prevent mold in the first place especially in the basement.
2. Allergy Air Purifiers: To kill mold in the air, allergy air purifiers are the weapon of choice. They are 99.97% effective in killing mold, bacteria, germ, viruses and fungi(mold). Hepa filtration acts to absorb biological contaminants into the hepa filter. Other components to consider: ultraviolet air purifiers, negative ion generators, electrostatic air purifiers, and activated carbon filters. Different But Necessary Components of An Allergy Air Purifiers Clean the air of not just biological contaminants but also unwanted indoor air pollution which also affects health.
3. Clean all surfaces with mold removal products. Once the basement door or any other place with mold opens up, mold spreads throughout the house. Cleaning all surfaces with either a commercial mold removal product or Borax, will kill mold on surfaces. This is a key thing to do. You cannot let mold on surfaces. It will cause unhealthy reactions
4. Hepa vacuum all surfaces. Once all surfaces are wiped down, a quality hepa vacuum needs to be used to suck up all the dead mold spores. Dead mold spores still cause a reaction so they must be sucked up. In purchasing a hepa vacuum, make sure that you buy one that will enable you to reach all surfaces including ceilings and walls.Hepa Vacuums To Purchase
It is obvious that all moldy materials need to be pitched as soon as possible. Start in the basement. Under no circumstances, should you carpet a basement. The carpeting cannot stay mold free. The 4 steps above are essentials steps to kill mold, prevent mold and help your family breathe clean air. Who know how many conditions you are preventing by taking these actions.
Today kids have so many stimulating electronic things to do. It is so easy to spend hours playing video games whether on a phone, computer or i Pad. Now let's not forget TV. Hours are still wasted watching TV. With two parents working, raising kids that are active is a challenging task. There are more and more kids that just do not go outside. The statistics are frightening. There are more obese people including the elderly than previously thought. You do not want your child to become this statistic. Providing opportunities to exercise is really important. Here is a video on obese kids and the road they face. Please watch.
Here are some successful suggestions that you can incorporate. 1. Replace pop with Koolaid. It still has sugar but a lot less than a can of soda. If soda is not there, then they won't drink it. Encourage them to drink water. 2. Buy exercise gifts for Christmas. At least one exercise gift a year. Do not mention that it is an exercises gift. Here are some fun suggestions: Hula hoops, balls of all sizes and types, badminton, wiffle ball and bat, chin up bar, Frisbee, punching bag and gloves, trampoline, water toys, sled, mini-trampoline, field guides, hiking equipment,binoculars, bikes, tricycle, darts. yard games. volleyball and net, soccer ball, scooter, skates, hockey sticks and puck, tennis racket and balls, water toys, bubbles, kids sprinkler, swing set, sand box and toys, Wii exercise games including bowling, tennis, dancing and other similar games, etc. You get the picture. Ask your kids: "how many times can you spin your hula hoop without losing it?" Go out and watch. You try it yourself. Exercise is actually a family activity. You are the example so you must be active too. This cannot be emphasized enough. Here are some great backyard toys.
3. Take the family for a hike. There are many state parks and trails that are absolutely worth the drive to hike or bike. Wear old shoes if hiking in state parks. Sometimes the trails can be wet .Before hiking get a park map at the office. This will tell you how far you are going. Here are some cool nature toys. If they own their own exploration toys, they will think it is cool to go hiking.
4. Walk the dog as a family. Find a wooded trail. Dogs love to sniff around. Exercise while enjoy the antics of you dog and children. Let them climb trees. You may have to catch them but sooner or later they need to develop strength, bone density, and muscle mass through exercise. Developing a love of nature is something that needs to be instilled in the young. 5. Make your vacations active: Even though you are exhausted from your job, your body is screaming for exercise. It is the foremost way of stress release and a must for good health. Go hiking and explore, swimming, body surfing, walk the beach, ride the rides and try not to sit, bike, etc. Visit historical sites: Niagara Falls, National Parks that are Natures's wonder: Yosemite. Too many folks just sit while the kids try to go. There are folks that just sit in the hotel room and read. You can do that at home. Yes, you need to sit some but not for the whole vacation. Take what you need to explore areas. Bring the swimming floats etc if going to the beach.
6. Avoid fast food. For the most part, fast food is calorie rich, empty nutrition, and addicting. Go to restaurants that have vegetables and fruit. 7. Avoid All You Can Eat Restaurants. You just eat too much period.
8. Teach your kids how to ride a bike. This is something every kid should be able to do. Yet there are many kids that do not own a bike let alone ride one.The whole family should own a bike. Bikes are used by people of all ages. These bikes are:1.Girls Bike 2. Boys Bike 3.Adult Mountain Bike. Going biking as a family is a great and fun way to check out different trails.
9. Swimming lessons: This is a necessary life skill. Do not forget and sign up for local swimming lessons at an early age. Everyone gets busy. However, this is something every kid should know. Buy the kids a swimming pass for summer or if an indoor pool is available buy a year pass and make sure they get there and you need to go when they are young and hop in the pool too.
10. Sign your kids up for sports at an early age. Yes, this is a huge commitment. Yet this is where kids get exercise and meet friends that will probably stick together as long as your child continues in the sport. Do not be critical but praise the effort. Kids develop coordination at different times. For example, my son lacked coordination at the age of 8. My husband told me that he looked like "Yosemite Sam" from Loony Tunes" when he ran.. We never told him that. The soccer coach was encouraging. Other sports were not. He stuck with soccer and became an excellent player. Many parents have the rule that the child has to stick out the season. Kids do not always know what they want. They need a lot of encouragement that they are improving. Focus on having fun not being the world's greatest athlete. If given the option, most kids want to quit. Some parents really do not want to run around so they let the kids quit. If that is the case, you failed your kids. Everyone is busy today. Definitely go and have fun with the kids outside practicing. Make it fun. 11. Exercise yourself. If your children never see you exercising, then they have the excuse that they don't feel like it. What they are really saying is: "Why do I have to exercise if you don't?" When kids are young, its go outside and use the toys to play. Children learn to be on-task through play. They need to use their imaginations with their toys. Own your own exercise equipment and use on a regular basis.
12. Do not be over protective. There is a theory that over protective parents help their kids to be obese. I agree with this because we stop them from taking any chances as a child. I have seen parents that will not let their 12 year old jump off the swings. Wow! I remember doing this a gazillion times as a kid. Let them climb, jump, throw stones into the creek, sled ride, swim with you of course, ride a bike etc. When they are young you have to watch them riding a bike and teach them the rules of the road. When they are older promote exploration of town with a friend. Sooner or later kids need to make their own decisions and be responsible for those decisions. While you can fall off the bike, band aids are needed for this reason.
13. Make your kids spend time outside with friends. Encourage them that you will call a friend (when the kids are younger) and invite them over to play. They should be able to catch a Frisbee, play in the sandbox, play in the dirt, (yes and get dirty!) swing on the swing set, play with the balls. Sometimes you might need to get things started. You play dodge ball. If you get hit by the ball you are out. Bring out a snacks and some drinks so they stay out longer. The benefits of fresh air are invigorating
If you are renting a place and the landlord is pretty much a jerk, you are especially in trouble when the leaks occur and they are not attended to quickly. Defining a jerk means the landlord just does not care about any of your concerns and really does not want to fix anything. Why is fixing leaks quickly so important?
Mold can grow within 24 to 48 hours once water intrusion occurs. Mold simply needs warm, dark and damp places. Mold is a sneaky bugger that loves to travel through your house and embed itself in porous surfaces like furniture, pillows, carpeting etc. So cutting off the water supply is absolutely critical. You will start to see mold very quickly while waiting for the landlord to take action. Some folks hire someone themselves while waiting and send the landlord the bill. Others refuse to pay the rent while waiting for the landlord to get moving. Waiting too long is not a good thing.
If the leak starts causing hidden mold there will be real trouble. The mold damage can be extensive. The health reactions can be rather serious. Typical health reactions are: body aches and pains, headaches, and just feeling lousy. more serious health problems occur in folks with asthma, allergies and folks with mold allergies. Mold is a trigger for all of these conditions. The worst is saved for last. According to Dr. Ritchie Shoemaker, an unlucky 25% lack the proper immune response to mold and are unable to fight it. They produce no antibodies to mold toxins and can get seriously ill: fibromyalgia symptoms, asthma, cognitive impairment, headaches often severe, emphysema, even death. This is just a brief list of symptoms. Biotoxic Reaction to Mold
Essentially, pack up and leave. Learn to find a landlord that will promptly fix problems when they occur. Make this one of the key reasons for renting your place. This is not easy to assess. But the health of your family rests upon it. Look for water stains; check to see if there is a wet basement. Ask about leaks and how quickly they were fixed.
Check to see if the basement is wet. Make sure there is no mold on any wood. And do not rent a place that has carpeting in the basement or a bunch of cardboard boxes in the basement. Ask if there has been recent leaks and what the landlord did; but landlords are not always honest. Use common sense. If you see old carpeting in the place do not rent. This is not a comprehensive list. You can smell mold in a house but not all the time. it is vital to prevent mold and kill mold in all houses. To have this mentality ensures the health of your family.
This sounds picky but the health of your family rests in your hands. It is best to rent a place with hardwood floors. Carpeting is full of chemicals but that is your choice. Best of wishes to you looking for a place to rent!
Edit Post ‹ Anything U Want Digital — WordPress Kid Rock pull of an interesting pop/rock production of many songs that has gained new Kid Rick fans. Sometimes you just have to try something new if you have not heard this one. Check it out and add to the music you listen to.
100 Radio Hits of 60's,70's, 80's. 90's You called them in. These songs bring back memories. But when you hear your kids singing "Build Me Up Buttercup" you know it's ageless. Save money instead of downloading a few. They are the songs that have stood the test of time. Just under $10.00. Great hitting the road music. "Sweet Dreams', "Sunshine', "Wild Thing", "Green eyed Lady", and a gazillion more.
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Looking for mold stories. Have you ever been to a house that had visible mold? Did family members have lingering cold or body aches or more. Get back to me and I greatly appreciate your time and story
Judy Kojadinvich
stopmoldcold@gmail.com
IBOTOOLBOX - DashBoard
Looking for mold stories. Have you ever been to a house that had visible mold? Did family members have lingering cold or body aches or more. Get back to me and I greatly appreciate your time and story
Judy Kojadinvich
stopmoldcold@gmail.com
Dads everywhere love addicting pc game or ps3/xbox 360 game. Make him happy and while you're add it check out these crazy stats on the video game industry. Where do you fall?
Whe you are lying in that plush wall to wall carpeting and watching tv, you are not thinking"Hey, how many chemicals are in this carpeting?" It is not whether carpeting has chemicals; it's how many and do they affect your health?
Carpeting is said to have 120 neurotoxins in them. While I cannot find a comprehensive list, many are listed and the reasons they are used. Neurotoxins sound bad because they are. They go through the blood/brain barrier attacking your central nervous system. The blood/brain barrier works to protect the brain.
Carpeting has chemicals to: keep mold and bacteria growing(ant-fungal & anti-bacterial); stain proofing; made from petroleum fibers, and treated with bleaches, dyes,stain protectant and antistatic solutions. Many of these substances are banned by FDA as not approved for contact with human skin. Instead, we have babies crawling and toddlers playing with toys on the carpeting. Does disease start early from environmental exposure?
Here are some of the VOCs (volatile organic compounds known to be in carpeting.: 4 pheny cyclophexene, toulene and styrene. Formaldehyde can also be found in the carpeting itself and/or the backing. These VOCs can cause: respiratory tract irritation, headaches and dizziness. Some of these are suspected carcinogens. Throw in a cigarette smoking near the carpeting and the carpet has wicked up the 69 known carcinogens and some of the total 4,000 chemicals in cigarettes. It is never a good idea to smoke inside. Who knows what mold, indoor air pollution, and cigarette do to a young body.
Other issues with carpeting are the cat and dog will carry substance in on their paws. Vacuums have a hard time penetrating the thicker, plusher carpeting. This leave the bad stuff: dirt mites, mold and milder, bacteria, lead and pesticides. Years ago carpeting was made to be taken out and cleaned. Carpets were cleaned several times a year. This controlled mold and mildew and other biological contaminants. It is time to go back of this type of carpet installation.
Over time if the carpeting is not replaced, the backing disintegrate an makes a great place for mold, dirt mites etc to take over. How many years pass before replacing the carpeting? Chemicals meant to clean the carpet ;eave residues in the carpet. More natural cleaners are effective and safer.
New building means air tight energy efficient homes. Nothing leaks out of them. Old drafty house have fresh air leaking in. Indoor air pollution from carpeting and the many chemicals we own cause out houses to be 5 times to 100 times worse that outdoors; especially if you smoke.
Natural rugs made of wool are stain resistant and do not require chemicals. However, they are expensive. Consider hardwood flooring or bamboo flooring. If you must have carpeting, consider having area rugs. Here are some suggestions for folks that must have carpeting;
1. Buy low pile carpeting.
2. Let the manufacturer open the carpet and air out a few weeks before installation. This is the period of intense concentrated off gassing.
3. Have the carpeting installed to be removed and cleaned. Tac-fast (hook and loop method-Velcro) lets the carpeting be removed to be cleaned thoroughly.
4. Install central vacuum system.
5. Don't let babies and small children play on carpeting. Buy a wool area rug for that purpose.
6. Run a basement dehumidifier. Humidity causes mold to grow in the basement. Mold travels as soon as one opens the door. It ends up in the furniture and carpeting.
7. Run air purifiers to remove mold, biological contaminants, and chemicals from the air.
8. Use a quality hepa vacuum and vacuum frequently.
Carpeting in homes has always made me sick. Whether it is in a home or office it affects me. Guess it is time for you to come to your own conclusion. With many harmful chemicals in carpeting, should you have it in you home?
References:
1. John Hopkins Magazine, 2001 - "Home Sick Home" - Melissa Hendricks
2. Healthy Home Plus - "To Carpet Or Not to Carpet" - by Christi Graham
3. Purely Pets - "Carpet of Chemicals" - by Christi Keith
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